BIAKOYE DISTRICT EDUCATION OFFICE

    By:  COUNSELOR GEORGE-HAILE ASIGBETSE - May 2023 Mental health is an important issue that affects employees in the workplace. The role of managers and administrators in promoting mental health in the workplace is crucial. Here are some ways that managers and administrators can promote mental health in the workplace: ·        Create a supportive work environment: Managers and administrators can create a supportive work environment by promoting open communication, respect, and understanding among employees. This can help employees feel more comfortable discussing mental health issues and seeking support when needed. ·        Provide resources for mental health support: Managers and administrators can provide resources for mental health support, such as employee assistance programs (EAPs), counselling services, and educational materials. This can help employees access the support they need to manage their mental...

  By:  COUNSELOR GEORGE-HAILE ASIGBETSE - May 2023 Self-care is an important aspect of stress management as it helps to promote physical, emotional, and mental well-being. Here are some self-care practices that can be helpful in managing stress: ·        Exercise regularly: Regular exercise can help reduce stress by releasing endorphins and improving overall physical health. ·        Practice relaxation techniques: Deep breathing, meditation, and yoga are all effective relaxation techniques that can help to reduce stress levels. ·        Get enough sleep: Adequate sleep is essential for managing stress. Try to get at least 7-8 hours of sleep per night. ·        Eat a healthy diet: A balanced diet with plenty of fruits and vegetables can help to promote overall health and reduce stress. ·        Connect with others: Spending time ...